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  1. Exported from MasterCook

  2. Southwestern Creamy Chicken and Corn Soup

  3. 97, p.

  4. 6 Preparation Time :

  5. Categories : Bobbie Not Sent Chicken

  6. Corn Healthwise

  7. Onions Soups,Stocks & Chowder

  8. Pillsbury Fast And Healthy Magazine

  9. Amount Measure Ingredient -- Preparation Method -- -- --

  10. 1 tablespoon margarine

  11. 1 medium onion -- chopped,

  12. 1/2 cup

  13. 4 boneless skinless chicken breast halves -- cut crosswise - into 1/4 inch strips

  14. 1/4 cup all-purpose flour

  15. 1/2 teaspoon salt

  16. 4 cups skim milk

  17. 2 15 oz.cans cream style corn

  18. 4 1/2 ounce can chopped green chilies

  19. 2 ounce jar chopped pimeinto Melt margarine in nonstick Dutch oven or large saucepan over Medium heat.

  20. 2 minutes. Add chicke ; cook and stir

  21. 3 minutes.

  22. cover; cook 5 minutes or until chicken is no longer pink and onion is tender.

  23. Stir in flour nad salt until well blended. Gradually add milk, cooking and stirring over Medium-High heat until thickened

  24. and bubbly. Add all remaiing ingredients; cook until thoroughly heated.

  25. Makes 6 (1 2/3 cups) servings.

  26. 310 calories,

  27. 5 grams fat, 8% CFF,

  28. 50 mg. cholesterol,

  29. 880 mg.

  30. sodium MC formatting by bobbi744

  31. sojourn.com

  32. 2 1/2 starch or carbohydrate,

  33. 3 very lean meat - - - - - - - - - - - - - - - - - -

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