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Smoky Ham and Corn Salad

  • 4servings
  • 15minutes
  • 182calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, B9, E
MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Iron, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup(s) reduced-fat sour cream

  2. 2 tablespoon(s) distilled white vinegar

  3. 1 teaspoon(s) paprika , preferably smoked (see Tips & Techniques)

  4. 1/4 teaspoon(s) salt

  5. 8 cup(s) (about 1 large head) trimmed frisee , or 8 cups mixed salad greens

  6. 1 medium tomato , diced

  7. 1 cup(s) (from 1 large ear) fresh corn kernels

  8. 1 cup(s) croutons , preferably whole-grain

  9. 3/4 cup(s) (about 4 ounces) diced ham

Instructions Jump to Ingredients ↑

  1. Whisk sour cream, vinegar, paprika, and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons, and ham; toss to coat.

  2. starch, 1 vegetable, 1 lean meat, 1 fat. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin A (70% daily value), Folate (52% dv), Vitamin C (25% dv), Potassium (20% dv).

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