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Triple Mushroom And Carrot Medley

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 teaspoons 7 1/2ml Sesame oil

    2. 1 cup 237ml Sliced shiitake mushrooms

    3. 1 cup 237ml Sliced white mushrooms

    4. 1/2 cup 118ml Canned whole straw mushrooms - drained

    5. 1/2 cup 55g / 1.9oz Sliced carrots

    6. 2 tablespoons 30ml Lite soy sauce

    7. 1 tablespoon 15ml Dry sherry

    8. 1 tablespoon 15ml Honey

    9. 1/2 cup 118ml Low-sodium low-fat chicken broth

    10. 1 tablespoon 15ml Sliced scallions

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes. Add the remaining ingredients except the scallions. Cover and steam for 2 minutes. Garnish with scallions. This recipe yields 6 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Vegetable, 1/2 Fat. Nutrition Facts: Calories 51; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 276 mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 6g; Protein 2g.

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