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Healthy Recipes - Stir-Fried Egg Noodles with Tofu, Red Pepper and Mangetout Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, E
    MineralsCalcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 280g/10oz dried medium egg noodles

    2. 1 Tbsp sesame oil

    3. 100g/4oz mangetout, halved

    4. 1 Tbsp sunflower oil

    5. 1 clove garlic, finely chopped

    6. 1 cm/1 in ginger, finely chopped

    7. 6 spring onions, sliced

    8. 1 red pepper, seeded and sliced

    9. 6 tinned water chestnuts, sliced

    10. 100g/4oz pak choy, chopped

    11. 280g/10oz firm tofu, diced into 1cm x 1cm/1/2 in x 1/2in cubes

    12. 1 Tbsp oyster sauce

    13. 3 Tbsp Chinese light soy sauce

    14. 1 tsp sugar

    15. Serves 4

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Cook the egg noodles in a pan of boiling water for 4 minutes. Drain and sprinkle one tablespoon of sesame oil over them.

    3. Blanch the mangetouts in another pan of boiling water for 2 minutes, and drain.

    4. Heat the sunflower oil in a wok or frying pan, and stir-fry the garlic and ginger for 1 minute.

    5. Add the spring onions, red pepper, water chestnuts and bok choy, and stir-fry for 2 to 3 minutes.

    6. Add the tofu and stir-fry for 2 minutes. Add the oyster sauce, soy sauce and sugar and stir-fry for another 1 to 2 minutes. Serve hot.

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