• 3servings
  • 20minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. plain flour , for dusting

  2. 1 dogfish , filleted

  3. olive oil spray , for frying

  4. 1 tub Greek yogurt

  5. 1/2 cucumber , seeds removed, diced

  6. 1 lime , juice only

  7. 1 clove garlic , crushed to a paste with a little salt

  8. olive oil , for frying

  9. 1 shallot , finely chopped

  10. pinches ground coriander seeds

  11. 1/2 red chilli , chopped

  12. 150 g Puy lentils

  13. water or stock , for cooking lentils

Instructions Jump to Ingredients ↑

  1. For the yoghurt: put yoghurt into a small bowl and season with salt and freshly ground black pepper. Stir in cucumber, lime juice and crushed garlic and set aside to allow the flavours to develop.

  2. For the spiced lentils: heat a little olive oil in a saucepan, add the shallot, coriander and chilli and fry for 2 minutes.

  3. Add the lentils, cover with water or stock, bring to the boil and simmer for about 15 minutes or until the lentils are tender. Drain.

  4. Preheat a griddle. Season flour with a pinch of salt and freshly ground black pepper. Slice fish fillet into 3 or 4 pieces, depending on size, and dust pieces with seasoned flour. Spray the griddle with olive oil and cook the fish on the griddle for 1-2 minutes on each side or until cooked through. Remove from the griddle and allow to rest while serving up the lentils.

  5. Spoon a serving of lentils onto each plate, top with a dollop of yoghurt and put a fish fillet on top.

  6. Comments & Ratings Rate this recipe by clicking on the stars.


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