Spicy Black bean Chili

Title: Spicy Black bean Chili

Categories: Beans, Main dish

Yield: 4 Servings

1 c Chopped onions

15 oz Can southwestern-style black

- beans with cumin and chili

- spices, undrained

14 1/2 oz Can diced peeled tomatoes

- with chili or salsa

- seasonings, undrained

11 oz Can corn w/ red&green pepper

4 oz Shredded Cheddar (1 cup)

1. Spray large nonstick skillet with nonstick cooking spray. Heat over

medium-high heat until hot. Add onions; cook and stir until tender.

2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to

5 to 8 minutes or until thoroughly heated.

3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes

or until cheese is melted.

Nutrition Information Per Serving:

320 Calories,

11 g Fat,

1270 mg Sodium

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