Turkey, Arugula, Cranberry Wrap

Heat a medium-size nonstick skillet over medium heat and add the oil. Add the onions, jalapeno, chili powder, and oregano. Cook, stirring occasionally, for 10 to 12 minutes, or until the onions are golden and tender. Remove from the heat and cool for 10 minutes. Place a quarter of the turkey down the center of each tortilla. Top with 2 tablespoons cranberry sauce, 2 tablespoons onions, and ¼ cup arugula. With the filling facing you horizontally, fold the bottom of the tortilla over the filling. Fold in the two sides and then roll the filled portion over the remaining tortilla to form a package. Serving Size: 1 wrap 331 calories, 39 g carbohydrates, 26 g protein, 9 g total fat, 45 mg cholesterol, 4 g dietary fiber, 1,120 mg sodium