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  • 4servings
  • 17calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, E
MineralsNatrium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 pounds yams or sweet potatoes -- (about 3 medium)

  3. 2 tablespoons orange juice concentrate

  4. 2 tablespoons brown sugar

  5. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Scrub and dry potatoes. Pierce with a fork several times. Microwave on paper towels on High (100%) for 8 to 12 minutes, until tender, turning potatoes over after 5 minutes.

  2. Let potatoes stand until cool enough to handle. Cut in half and scoop potato into a bowl.

  3. Mash with a fork. Mix in orange juice, brown sugar and salt and pepper.

  4. Prep Time: 10 minutes Cook Time: 8 to 12 minutes

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