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Ingredients Jump to Instructions ↓

  1. 1/2 cup all-purpose flour

  2. 1/2 cup whole wheat flour

  3. 1/2 cup oatmeal (ground in coffee grinder)

  4. 1/4 cup flax seed , ground

  5. 1 cup wheat germ

  6. 2 teaspoons baking powder

  7. 1 teaspoon salt

  8. 1/2 walnuts , chopped

  9. 1 egg , well beaten

  10. 1/4 cup canola oil

  11. 1/4 cup honey

  12. 1/4 cup molasses

  13. 1 cup skim milk

  14. 1 teaspoon vanilla extract

  15. 1 cup blueberries

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400. In a large bowl, combine dry ingredients (through salt). Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.

  2. Line muffin cups with paper liners, and divide batter among cups. Bake for 18-20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.

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