Quick

1/2 cup rice, quick cooking

1/2 cup milk

1 cup chicken, ham or turkey, cooked, cubed

2 tablespoon parmesan cheese, grated

625-750 watt microwave oven. Adjust cooking times as required. Follow package directions for frozen broccoli with cheese sauce. Turn into a

1 quart casserole dish. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once.