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Ingredients Jump to Instructions ↓

  1. 1 Onion; chopped

  2. 2 Bell peppers, green; chopped

  3. 1/2 pounds Mushrooms; chopped

  4. 3/4 cup Water

  5. 3/4 cup Flour

  6. 1 cup Peas

  7. 3 cups Soymilk, nut milk or rice milk

  8. 1 cup Water

  9. 2 tablespoons Tamari

  10. 4 ounces Pimiento, chopped

Instructions Jump to Ingredients ↑

  1. In a large pan, cook onions, green pepper and mushrooms in ¼ c water for 10 minutes. Remove from heat. Blend in flour. Then slowly stir in 3 cups soymilk, 1 c water and 2 T tamari. Cook over medium heat, stirring almost constantly till mixture boils and thickens. Stir in pimiento. Cook and stir about 2 minutes longer to heat pimiento. Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs. _Instead of Chicken, Instead of Turkey_, published by United Poultry Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406 MM by Dianne Smith/DEEANNE

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