• 8servings
  • 45minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B3, B6, B9, D
MineralsIodine, Fluorine, Manganese, Silicon, Calcium, Potassium

Ingredients Jump to Instructions ↓

  1. 3 ounces reduced fat cream cheese, softened

  2. 1 cup fat-free milk

  3. 1 cup egg substitute

  4. 1/4 teaspoon pepper

  5. 3 cups shredded reduced-fat Cheddar cheese

  6. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  7. 1 cup frozen chopped broccoli, thawed and well drained

  8. 1 small onion, finely chopped

  9. 5 fresh mushrooms, sliced

Instructions Jump to Ingredients ↑

  1. In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.


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