Skinny Chili

SKINNY CHILI

8 Preparation Time :

Categories : Chili

Amount Measure Ingredient -- Preparation Method -- -- --

1/2 lb Red bell pepper, stemmed,

Seeded and deribbed

1/2 lb Yellow onions, peeled and 2 inch chunks 2 Cloves of garlic, smashed

And peeled

2 c Canned Italian tomatoes with

Liquid

1 lb Lean ground beef

2 ts Ground cumin

2 ts Oregano

1 tb Chili powder

1/4 ts Hot red pepper sauce

1/2 ts Kosher salt

2 ts Cider vinegar

Freshly ground black pepper

To taste 1.Finely chop pepper, onion, and garlic in a food

processor. Scrape

into a 13x10x2 oval dish and stir in tomatoes,

breaking up any

whole tomatoes. Cover tightly with microwave

plastic wrap. Cook

9 minutes (in a 650-700 watt oven).

Prick plastic to

release steam.

2.Remove from microwave. Uncover carefully and stir

in beef and remaining ingredients except vinegar and black

pepper. Cover tightly

100% for minutes. Prick

plastic. 3.Remove from oven and uncover. Stir in vinegar and pepper to taste.

Stir well, breaking up any large chunks of beef.

Serve over baked

potatoes or rice.

1/2 CUP SERVING

186, fat

244, protein

11g, carbo

7g, cholesterol

43mg - - - - - - - - - - - - - - - - - -