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  • 4servings
  • 25minutes
  • 265calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, C, P
MineralsFluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 8 ounce(s) turkey andouille sausage , sliced

  2. 1/4 inch thick

  3. 1 green or yellow pepper , chopped

  4. 1 can(s) (14 1/2-ounce) stewed tomatoes

  5. 1 cup(s) uncooked instant brown rice

  6. 8 ounce(s) chicken tenders , each cut crosswise in half

  7. 1 bunch(es) green onions , sliced

Instructions Jump to Ingredients ↑

  1. Heat 12-inch skillet on medium until hot. Add sausage and pepper, and cook 5 minutes, stirring occasionally.

  2. Stir in tomatoes with their juice, rice, chicken, 1/2 cup water, and 1/4 teaspoon salt; heat to boiling on high. Reduce heat to low; cover and simmer 10 minutes or until rice is just tender. Remove skillet from heat; stir in green onions.

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