• 4servings
  • 60minutes
  • 424calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, E, P
MineralsNatrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 280g (10 oz) uncooked brown rice

  2. 750ml (1 1/4 pints) water

  3. 150ml (1/2 pint) orange juice

  4. 2 tablespoons extra-virgin olive oil

  5. 2 tablespoons balsamic vinegar

  6. 2 tablespoons honey

  7. 1 dessertspoon orange zest

  8. 1/2 teaspoon salt

  9. 150g (5 oz) spinach leaves

  10. 2 large oranges - peeled, sectioned, and cut into pieces

  11. half a red onion, cut into slices

Instructions Jump to Ingredients ↑

  1. In a large saucepan combine rice and water. Cook over high heat until mixture boils. Reduce heat to low, cover and cook for 45 to 60 minutes or until rice has absorbed all liquid.

  2. Meanwhile, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt. Pour dressing over hot cooked rice and mix well. Cover and chill until cold.

  3. Just before serving, stir the spinach leaves, oranges and onion into the rice mixture. Serve immediately.


Send feedback