• 4servings

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Nutrition Info . . .

VitaminsB12, C, D, E, P
MineralsCopper, Silicon, Calcium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Butter

  2. 1/2 cup 46g / 1.6oz Sliced almonds

  3. 1 1/2 lbs 681g / 24oz Trout fillets

  4. 2 tablespoons 30ml Lemon juice

  5. 1/4 cup 15g / 1/2oz Green onions - finely chopped

Instructions Jump to Ingredients ↑

  1. In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stops. Stir in almonds; cook, stirring, for 1-2 minutes or until golden. With slotted spoon, remove and set aside.

  2. Add trout fillets, skin side up; cook for 4-5 minutes or until edges are opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle with lemon juice and 1/4 teaspoon pepper; cook for 1-2 minutes or until fish flakes easily when tested with fork. With slotted spatula, remove fillets to serving platter.

  3. Return almonds to pan; stir in green onions. Pour over fish.

  4. Add a green vegetable such as frozen asparagus, plus rice fluffed and well-seasoned with fresh parsley.


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