• 4servings
  • 212calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound haddock -- (4-4 oz. servings)

  3. salt to taste

  4. pepper to taste

  5. paprika to taste

  6. 1 tablespoon reduced-calorie margarine --

  7. 1/2 cup orange marmalade -- sugar free*

  8. 2 teaspoons dijon mustard

Instructions Jump to Ingredients ↑

  1. *Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular.

  2. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain.

  3. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork.


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