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Healthy Recipes - Spiced Stir-Fried Tofu and Asparagus on Rice Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, E
    MineralsZinc, Fluorine, Chromium, Calcium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 400g/14oz short- or long-grain rice

    2. 250g/9oz asparagus, trimmed and sliced in

    3. 3 pieces diagonally

    4. 200g/7oz baby corn, cut in half diagonally

    5. 1 Tbsp sesame oil

    6. 1 Tbsp sunflower oil

    7. 2 cloves garlic, minced

    8. 1cmfhin ginger, minced

    9. 4 spring onions, chopped

    10. 400g/14oz firm tofu, diced into bite sized pieces

    11. 1 Tbsp shaoxing rice wine or dry

    12. sherry

    13. 2 Tbsp Chinese light soy sauce

    14. 1 tsp chili bean sauce

    15. 1 tsp sugar

    16. Serves 4

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Cook the rice following the method. Blanch the asparagus and baby sweetcorn in a pan of boiling water for 3 to 4 minutes. Drain.

    3. Heat the sesame and sunflower oils in a wok or frying pan. Add the garlic and ginger and stir-fry for 1 minute.

    4. Add the spring onions, asparagus, baby corn and tofu and stir-fry for 4 to 5 minutes.

    5. Stir in the rice wine, soy sauce, chili bean sauce and sugar and stir-fry for 1 to 2 minutes. Serve hot on rice.

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