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Spiced Pumpkin Soup

  • 8servings
  • 55minutes

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Source: www.delish.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) butter

  2. 1 medium carrot , finely chopped

  3. 1 medium onion , finely chopped

  4. 2 cloves garlic , minced

  5. 2 teaspoon(s) ground cumin

  6. 32 ounce(s) chicken or vegetable broth

  7. 1 can(s) pure pumpkin(29oz) , not pumpkin pie mix 1 can(s) carrot juice

  8. 1/2 cup(s) pumpkin seeds , roasted and shelled

Instructions Jump to Ingredients ↑

  1. In 4-quart saucepan, melt margarine over medium heat. Add carrot and onion, and cook 8 to 10 minutes or until soft, stirring frequently. Add garlic, cumin, and cinnamon, and cook 1 minute, stirring.

  2. Add broth, pumpkin, and carrot juice to saucepan, stirring to combine. Cover saucepan and heat to boiling over high heat. Reduce heat to low; simmer, covered, 15 minutes to blend flavors.

  3. Stir soup just before serving. Pass pumpkin seeds to sprinkle over soup.--

  4. Nutritional Information(per serving) Calories 190 Total Fat 10g Saturated Fat 2g Cholesterol 0 Sodium 570mg Total Carbohydrate 19g Dietary Fiber 5g Sugars -- Protein 8g Calcium

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