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Ingredients Jump to Instructions ↓

  1. 1/3 cup 78ml Plain nonfat yogurt

  2. 2 tablespoons 30ml Fresh lemon juice

  3. 1 tablespoon 15ml Extra virgin olive oil

  4. 2 teaspoons 10ml Red wine vinegar

  5. 2 teaspoons 10ml Worcestershire sauce

  6. 1 teaspoon 5ml Anchovy paste

  7. 1 teaspoon 5ml Dijon mustard

  8. 1/2 teaspoon 2 1/2ml Freshly ground black pepper

  9. 1 Garlic - minced

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine all ingredients in a bowl; stir well with a whisk. Yield: 1/2 cup (serving size: 1T). Calories 26 (62% from fat): protein 0.8 g: fat 1.8g (sat .2g, mono 1.3g, poly .2g): carb 1.6 g: fiber 0g: chol )mg: iron .1 mg: sodium 124 mg: calcium 22 mg. Typos by Gail Shermeyer, 4paws@netrax.net .

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