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Ingredients Jump to Instructions ↓

  1. 1 teaspoon grated lemon rind

  2. 1/4 cup fresh lemon juice

  3. 1/4 teaspoon pepper

  4. 8 fresh bay leaves

  5. 4 slices lemon -- (1/4 inch thick) halved

  6. 1 large clov garlic -- crushed

  7. 1 pound swordfish steaks -- (1-inch) (1-1/2 inch squares)

  8. 4 large cherry tomatoes

  9. 4 squares green bell pepper -- (1-inch) vegetable cooking spray

Instructions Jump to Ingredients ↑

  1. Preparation : Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally. Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices. Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).

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