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Grilled Pork Tenderloin With Tomato Mango Salsa

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, E
MineralsCopper, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Pork tenderloins - (12 oz ea)

  2. 1/3 cup 78ml Reduced-sodium teriyaki sauce

  3. 2 cups 125g / 4.4oz Tomatoes - seeded, diced (medium)

  4. 1 cup 146g / 5.1oz Diced mango

  5. 1/2 cup 46g / 1.6oz Minced yellow or green bell pepper

  6. 1/4 cup 59ml Hot jalapeño jelly - melted

  7. 2 tablespoons 30ml White wine vinegar

Instructions Jump to Ingredients ↑

  1. Rub pork tenderloins all over with teriyaki sauce; let stand 5 minutes.

  2. Combine tomatoes, mango, bell pepper, jelly and vinegar in medium bowl; mix well. Set aside.

  3. Grill pork, covered, over medium-hot coals 20 to 25 minutes or until meat thermometer inserted in thickest part registers 160 degrees, turning once. Slice and serve with salsa.

  4. This recipe yields 6 servings.

  5. Exchanges Per Serving: 3 Meat, 1/2 Fruit, 1 Vegetable.

  6. Nutrition Facts: Calories 222; Calories from Fat 17%; Total Fat 4g; Saturated Fat 1g; Protein 25g; Carbohydrates 21g; Cholesterol 66mg; Sodium 444mg; Dietary Fiber 1g.

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