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Ingredients Jump to Instructions ↓

  1. 5 1/2 cups white wild rice or long grain rice

  2. 1/2 cup red onion - chopped

  3. 1 pint cherry tomatoes - cut in half

  4. 1/2 red pepper - seeded and diced

  5. 1/2 cup black olives - pitted and sliced

  6. 3 tablespoons flat or regular parsley - chopped fine

  7. 1 teaspoon dried thyme

  8. 3 tablespoons white wine vinegar

  9. 1 1/2 teaspoons Dijon mustard

  10. 1 clove garlic - minced

  11. 1 1/2 teaspoons salt

  12. ground black pepper to taste

  13. 1/3 cup plus one tablespoon olive oil

  14. 4 (1/2 inch thick) tuna steaks

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