• 4servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, P
MineralsSilicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Peach or nectarine (small)

  2. 2 tablespoons 30ml Purple plums (small)

  3. 1 tablespoon 15ml Red apple (small)

  4. 24 Seedless green grapes

  5. 2 teaspoons 10ml Fresh lemon juice

  6. Sugar substitute equal to 2 tbspns sugar

  7. 1 1/2 tablespoons 22ml Grand Marnier

Instructions Jump to Ingredients ↑

  1. Peel peach. Remove stones from peach or nectarine and plums and core from apple. Cut grapes in half; cut remaining fruit into small bite-sized pieces.

  2. Mix fruits well with remaining ingredients. Turn into a jar, cover, and chill for a few hours to blend flavors.

  3. This recipe yields 4 servings.

  4. Exchanges Per Serving: 1 Fruit.

  5. Nutrition Facts: Carbohydrates 14g; Protein 1g; Fat 0g; Calories 59; Fiber 2g; Sodium 1mg; Cholesterol 0mg.

  6. Note: Low-sodium diets: This recipe is excellent.


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