• 1serving
  • 20minutes

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
MineralsFluorine, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 medium Fuji apple , cored and cut into 1/2-inch cubes

  2. 12 to 15 pieces Red Hots Cinnamon Flavored Candy

  3. 1/2 sheet (2 crackers) low-fat cinnamon graham crackers

  4. 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping

  5. Dash cinnamon

Instructions Jump to Ingredients ↑

  1. Put apple cubes in a microwavable cup or mug. Top with Red Hots. Cover and microwave for 2 minutes. Stir well. Re-cover and microwave for an additional 1 to 2 minutes, until apple cubes are soft.

  2. Meanwhile, place graham crackers in a plastic bag and thoroughly crush through the bag; set aside.

  3. Once cup or mug is cool enough to handle, mix contents well. Allow to cool for about 10 minutes.

  4. Top with most of the crushed graham crackers followed by the whipped topping. Add an extra serving of whipped topping, if you like.

  5. Sprinkle with a little cinnamon and remaining crushed grahams. Voila!

  6. PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein


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