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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Ground beef - crumbled

  2. 3 tablespoons 45ml Unseasoned dry bread crumbs

  3. 1 tablespoon 15ml Egg (large)

  4. 1/2 teaspoon 2 1/2ml Dried mint leaves - crushed

  5. 1/4 teaspoon 1 1/3ml Dried rosemary leaves - crushed

  6. 1/4 teaspoon 1 1/3ml Pepper Sauce

  7. 2 tablespoons 30ml Margarine

  8. 1/4 teaspoon 1 1/3ml Garlic powder

  9. 1 teaspoon 5ml Dried parsley flakes

Instructions Jump to Ingredients ↑

  1. Recipe Instructions 1. Combine all the meatball ingredients in a medium bowl. Shape mixture into 12 meatballs.

  2. Place the margarine, garlic powder and parley in a 1-cup measure. Microwave at High for 45 seconds to 1 minute, or until butter melts. Dip meatballs in margarine mixture to cover and place on a roasting rack.

  3. Microwave at High for 15 to 18 minutes, or until meatballs are firm and no longer pink in the center, rotating rack and rearranging meatballs twice during cooking time. If desired, serve with hot cooked rice or couscous.

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