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Ingredients Jump to Instructions ↓

  1. 1 1/2 teaspoons 7 1/2ml Cumin

  2. 2 Tomatoe Puree

  3. 1 Onion - finely chopped (large)

  4. 3 Garlic cloves - minced

  5. 1/4 teaspoon 1 1/3ml Salt

  6. 1/4 teaspoon 1 1/3ml Freshly ground pepper

  7. 1/4 teaspoon 1 1/3ml Red pepper flakes - (or red Chili) to taste

  8. 2 teaspoons 10ml Chili powerd

  9. 2 teaspoons 10ml Oregano - (dried and crushed)

  10. 1 Red Enchilada sauce - your choice On mild or hot

  11. 1 Beans - (i Used pintos)

  12. 1 Corn Kernels

  13. 1 lb 454g / 16oz Pasta of your choice

Instructions Jump to Ingredients ↑

  1. Recipe Instructions oz Reduced or fat-free cheddar Cheese *opti Onal* In a medium to large pot, over medium heat, add cumin and toast until you can smell the seasoning (if using seeds, until golden brown). Add 3 cups of the tomatoe puree, onion, garlic, salt, pepper, chili and pepper flakes, and oregano. Mix well, bring to a simmer. Reduce to a low heat, cook covered for 25 minutes. Add the remaining ingreadients, excluding the cheese and pasta. Mix well, cook for 10 minutes, add your cooked pasta. Or ... place 1 cup of the cooked pasta on a plate and top each serving with the sauce. Sprinkle each plate with cheese, and serve. Cilantro spriggs look great as garnish! From: larcherr@craft.camp.clarkson.edu (Roxanne Larcher) Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

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