Spicy Apple Raisin Muffins -

1/2 c Flour

1/2 c Wheat germ - or oat bran

1/4 c Brown sugar

2 ts Baking powder

1 ts Apple pie spice

1/2 ts Salt

1 ts Grated lemon rind

1 c Finely chopped apple

2 Egg whites

2/3 c Apple juice

1/3 c Skim milk

3 tb Oil

2/3 full. Bake at

425 F. for 12 to 15 minutes. per muffin:

119 Kcal

4.1g fat (0 1/2g sat fat) 29% CFF

210mg Na

1.8g fiber (3 1/3g PRO/ 4.1g FAT/ 18.9g CHO) NOTES :

1. FAT: Try using unsweetended applesauce, pureed prunes, or drained yogurt in place of part or all of the oil. (with no oil, per muffin: about 91 Kcal, 0.7g fat)

2. SODIUM: Using low-sodium baking powder would save about 60mg Na per muffin. The salt is adding about 89mg Na to each muffin.