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Ingredients Jump to Instructions ↓

  1. 1/2 cup 55g / 1.9oz Atkins Bake Mix

  2. 1/4 cup 59ml Wheat gluten

  3. 3 Eggs

  4. 1 cup 237ml Whole milk

  5. 1 teaspoon 5ml Salt

  6. 1/3 cup 20g / 0.7oz Beef drippings (fat)

Instructions Jump to Ingredients ↑

  1. Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs, milk and salt.

  2. Pour drippings or oil into an 8-inch square baking dish; place on center rack oven for 10 minutes, until smoky hot.

  3. Add batter; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until lightly browned. Cut into squares before serving.

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