Ingredients Jump to Instructions ↓

  1. 1.1kg/

  2. 2 1/2 lb fresh sardines

  3. 30ml/2 tbsp olive oil

  4. 4 garlic cloves finely grated rind of

  5. 2 lemons

  6. 30ml/2 tbsp chopped fresh parsley salt and ground black pepper For the tomato bread

  7. 8 slices crusty bread, toasted

  8. 2 large ripe beefsteak tomatoes Serves

Instructions Jump to Ingredients ↑

  1. Method : Cut and clean the sardines thoroughly Heat the oil in a frying pan and cook the ga rlic cloves until they are softened. Add the sardines an d fry for 4-5 minutes. Sprinkle the lemon rind, parsley and seasoning over the top. Cut the tomatoes in half and rub them on to the toast. Discard the skins. Serve the sardines with the tomato toast.


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