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beef & black beans

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 pounds Lean beef

  2. Beef marinade

  3. 1 tablespoon Cooking oil

  4. cup Coarsely diced onion

  5. teaspoon Minced garlic

  6. teaspoon Minced ginger root

  7. 2 tablespoons Mashed Chinese black beans

  8. cup Bean sprouts

  9. cup Diced Chinese cabbage

  10. cup Chopped broccoli

  11. cup Miniature corn

  12. cup Bamboo shoots

  13. 1 Splash each soy sauce & sherry

  14. 1 tablespoon Sesame oil

  15. 1 cup Chicken broth

  16. 2 tablespoons Cornstarch

  17. cup Water

  18. cup Vegetable oil

  19. 1 Clove garlic; minced

  20. teaspoon Diced ginger root

  21. 1 pinch Salt

  22. 1 pinch Pepper

Instructions Jump to Ingredients ↑

  1. BEEF MARINADE Slice beef into thin 1 in. long strips. Marinate in Beef Marinade 1 hr.; drain well. Preheat wok over high heat w/ cooking oil. Add onion & marinated beef & stir-fry about 1 min. Add garlic, ginger, & black beans.

  2. Stir-fry 30 sec. Add remaining vegetables; stir-fry 2 min., or until vegetables are crisp-tender. Add sherry, soy sauce, sesame oil, & Chicken Broth. Bring to fast boil. Combine cornstarch w/ water to make smooth paste. Drizzle into wok, stirring constantly til sauce thickens & becomes clear. Serve immediately. Note: To use Chinese black beans, soak overnight in water,drain well,place in bowl, & mash w/ fork. BEEF MARINADE: Combine all ingredients.

  3. ORIENT EXPRESS KETCHUM; SUN VALLEY BEVERAGE: TSINGTAO BEER From the . Downloaded from Glen's MM Recipe Archive, .

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