Ingredients Jump to Instructions ↓

  1. 12 small red mullest, cleaned Flour for dredging Salt and pepper

  2. 1/2 cup olive oil

  3. 1 tablespoon chopped garlic

  4. 1 small onion, finely chopped

  5. 1 bay leaf, crumbled

  6. 2 teaspoons chopped fresh thyme

  7. 2 cups tomatoes, peeled, seeded and pureed

  8. 1 tablespoon finely chopped parsley

Instructions Jump to Ingredients ↑

  1. With a cloth towel, wipe the mullets dry. Season the flour with salt and pepper. Roll the mullets in the flour. In a large saute pan, heat the olive oil. When the oil is hot, add the mullets and pan-fry the mullets for about 3 to 4 minutes on each side or until golden. Add the garlic, onions, bay leaf, thyme, and tomatoes. Season with salt and pepper. Bring the liquid up to a simmer and cook for about 5 minutes. Garnish the mullets with parsley. Yield : about 6 servings


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