Shrimp Gumbo

Recipe Instructions In a large saucepan, heat oil over medium heat, whisk in bake mix and cook, whisking, until golden brown and bubbly, about 5 minutes. Add celery, bell pepper and onion and cook, stirring occasionally, 5 minutes, until vegetables are softened. Add chicken broth, water, tomatoes, Creole seasoning and garlic to vegetable mixture and bring to a boil. Add collards and okra, cover and cook until collards are tender, about 10 minutes. Add shrimp to gumbo, mix well, cover, and cook 3 to 4 minutes, until shrimp are pink and cooked through. Season to taste with hot pepper sauce, salt and pepper. This recipe yields 6 servings. Carbohydrates: 16.5 grams Net Carbs: 10.5 grams Fiber: 6 grams Protein: 26 grams Fat: 7 grams Calories: 232 Description: "Creole spices, fresh seafood and lots of Southern vegetables make this stew hearty, flavorful and full of glorious colors."