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Bran Muffins

  • 9servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12
MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup 40g / 1.4oz All-bran cereal

  2. 2/3 cup 157ml Skim milk

  3. 1/2 cup 31g / 1.1oz Sifted all-purpose flour

  4. 1 1/2 teaspoons 7 1/2ml Baking powder

  5. 1/2 teaspoon 2 1/2ml Salt

  6. 1/4 cup 49g / 1.7oz Sugar

  7. 1 cup 198g / 7oz Egg - beaten (medium)

  8. 2 tablespoons 30ml Vegetable oil

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees. Prepare nine 1-inch muffin cups with vegetable pan-coating or line with paper baking cups.

  2. Combine bran cereal and milk. Sift together flour, baking powder, salt and sugar.

  3. Combine beaten egg and vegetable oil; add to bran and milk; mix well. Add dry ingredients all at once and stir (do not beat) just enough to mix.

  4. Measure 3 scant tablespoonfuls batter into each of the nine prepared muffin cups.

  5. Bake 25 to 30 minutes. Cool 5 minutes, then turn out of pans.

  6. This recipe yields 9 servings. Serving size: 1 muffin.

  7. Exchanges Per Serving: 1 Starch, 1/2 Fat.

  8. Nutrition Facts: Carbohydrates 13g; Protein 3g; Fat 4g; Calories 91; Fiber 3.0g; Sodium 287mg; Cholesterol 31mg.

  9. Note: Low-sodium diets: Omit salt. Substitute unsalted margarine.

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