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berry frost

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsP
MineralsCopper, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup Frozen unsweetened straw-

  2. Berries (slightly thawed)

  3. 1/2 cup Plain low-fat yogurt

  4. 1/4 cup Skim milk

  5. 1 teaspoon Sugar

  6. 1 teaspoon Vanilla extract

  7. 1 Ice cube

  8. 1 Fruit,

  9. 1/2 Sugar

Instructions Jump to Ingredients ↑

  1. In blender at low speed, blend all ingredients until smooth and frothy; pour into glass. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS:

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