Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Fresh broccoli

  2. 2 tablespoons 30ml Unsalted butter

  3. 2 tablespoons 30ml Lemon juice

  4. 1 tablespoon 15ml Lemon - cut into wedges (large)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Wash broccoli, and trim tough stems. Cut each stalk of broccoli into several pieces. Place broccoli into a vegetable steamer basket over boiling water. Cover and simmer for 10 minutes until broccoli is tender. In a small skillet, melt butter, then add lemon juice. Drizzle lemon butter over broccoli, and serve with lemon wedges. Variation: For herbed broccoli, add 1/2 teaspoon marjoram and 1/2 teaspoon dried basil to the lemon-butter mixture. This recipe yields 8 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Vegetable, 1/2 Fat. Nutrition Facts: Calories 30; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 8mg; Sodium 18mg; Carbohydrate 4g; Dietary Fiber 2g; Sugars 2g; Protein 2g.


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