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Tropical Eye-Opener

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

VitaminsB6, E
MineralsCalcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Ripe banana - cut into pieces

  2. 3/4 cup 177ml Cubed fresh or frozen mango

  3. 1/4 cup 59ml Canned light coconut milk

  4. 2 tablespoons 30ml Pineapple juice

  5. 1 cup 237ml Ice cubes

  6. 1 section Mint

Instructions Jump to Ingredients ↑

  1. Combine the banana, mango, coconut milk, pineapple juice and ice cubes in a blender container and blend until frothy. Pour into a 12- to 16-ounce glass, add a straw and decorate with a sprig of fresh mint.

  2. This recipe yields 1 serving.

  3. Each serving: 247 calories ; 2 grams protein; 55 grams carbohydrates; 5 grams fiber; 5 grams fat; 4 grams saturated fat; 0 mg. cholesterol; 4 mg. sodium.

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