Pumpkin-

1/2 c Vegetable oil

1 Egg

1 c Canned or cooked pumpkin

1 1/2 c Whole wheat flour

3 ts Baking powder

1/2 ts Baking soda

1/4 ts Ground nutmeg

1 1/2 ts Ground cinnamon

1/4 ts Ground cloves

1/2 c Orange juice

1/2 c Chopped walnuts

1/2 c Raisins

1/4 c Coconut

bar - 114

7 grams fat

52 mg sodium,

104 mg potassium,

11 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman,

1986 Shared but not tested by Elizabeth Rodier, Nov