• 10minutes
  • 124calories

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Nutrition Info . . .

VitaminsA, C
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (16 ounce) can chickpeas

  2. 2 tablespoons tahini

  3. 1 tablespoon lemon juice

  4. 2 -3 cloves garlic (pressed or crushed)

  5. 1/2 cup roasted red pepper

  6. 1 1/2 teaspoons cumin

  7. 1 teaspoon coriander

  8. 1/4-1/2 teaspoon cayenne

  9. 1/2 teaspoon salt

  10. fresh ground pepper

Instructions Jump to Ingredients ↑

  1. Drain& rinse chick peas/garbanzos, reserving liquid.

  2. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.

  3. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.

  4. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.

  5. Add the fresh ground pepper.

  6. Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.

  7. Serve with toasted pita bread or as a dip or spread with almost anything.

  8. Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.

  9. Please share your discoveries!


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