Recipe-Finder.com
  • 16servings

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, E
MineralsFluorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Zucchini - (abt 1 lb) - diced

  2. 1 cup 62g / 2 1/5oz Fresh corn from

  3. 2 medium ears

  4. 8 lbs 3632g / 128oz Lobster tails

  5. 1/3 cup 78ml Fat-free mayonnaise

  6. 1/3 cup 78ml Fresh basil - sliced

  7. Juice of 1 large lemon

  8. Boston lettuce leaves - as needed

  9. 12 Cherry tomatoes - quartered

  10. Fresh basil leaves - for garnish

Instructions Jump to Ingredients ↑

  1. Place the zucchini and corn in simmering water and cook for 2 minutes. Drain and cool.

  2. Have your fish monger steam the lobster tails. When cool, remove from the shells and cut into 1/4-inch slices.

  3. In a small bowl, combine the mayonnaise, basil, and lemon juice. Toss the lobster and vegetables with dressing. (This can be prepared up to 8 hours in advance and refrigerated.)

  4. Before serving, place the lettuce leaves on a platter, mound the salad on the lettuce and surround with quartered cherry tomatoes. Decorate with basil leaves.

  5. This recipe yields 16 servings.

  6. Exchanges Per 1/2-cup Serving: 4 Very Lean Protein, 1/2 Carbohydrate (1 vegetable).

  7. Nutrition Facts: 154 calories (6% calories from fat), 30 g protein, 1 g total fat (0 saturated fat), 6 g carbohydrates, 1 g dietary fiber, 101 mg cholesterol, 579 mg sodium.

Comments

882,796
Send feedback