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Ingredients Jump to Instructions ↓

  1. 10 oz Fresh spinach;or 12 oz froz

  2. 2 Eggs; well beaten

  3. 1 c 2% milk;

  4. 1/3 c Celery; chopped

  5. 1/4 c Onion; chopped

  6. 2 tb Parmesan cheese; grated

  7. 1/2 ts Salt;

  8. 1/2 ts Nutmeg;

  9. recipe - 71

Instructions Jump to Ingredients ↑

  1. choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc.

  2. Shared but not tested by Elizabeth Rodier, Jan 1994

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