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Ingredients Jump to Instructions ↓

  1. 1/2 c No yolks egg noodle -substitue, cooked

  2. 2 tb Margarine; melted

  3. 2 tb Unbleached flour

  4. 2 c Skim milk; at room temp

  5. 1 tb Fat-free parmesan cheese

  6. 2 c Turkey light meat, skinless -cooked and cubed

  7. 1 c Onions; chopped

  8. 1/2 c Bell peppers; chopped

  9. 1 tb Prepared mustard

  10. 2 tb Bread crumbs

Instructions Jump to Ingredients ↑

  1. Recipe by: The Weight Watchers Complete Cookbook and Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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