Ingredients Jump to Instructions ↓


  2. 1 small can tomatoe sauce (one of those1/4 cans made of tomatoes and water)

  3. 1 can garbonzo (ceci, chickpeas) beans

  4. 1 small container dannon nofat blended french vanilla vogurt

  5. cumin seeds curry

  6. heat about a 1T cumin seeds in a pot, add tomatoe sauce and curry to taste

  7. and simmer for a while to let the curry and cumin sink in. add the chickpeas,

  8. and heat until hot, but do not over cook as the chickpeas should have some

  9. texture to them. remove from heat and add about half the container of the yogurt. serve over rice, with the remainer yogurt on the side incase it's too

  10. spicy.


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