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Ingredients Jump to Instructions ↓

  1. 1 pk (4-serving size) JELL-O 

  2. 1/2 c Cocktail sauce -Brand Lemon Flavor Sugar- 

  3. 2 tb Lemon juice -Free Gelatin 

  4. 1/2 lb Imitation crabmeat, chopped

  5. 3/4 c Boiling water 

  6. 1 c Chopped celery

  7. 1 ct (8 oz.) plain lowfat yogurt 

  8. 1/4 c Finely chopped onion

  9. 1 ct (8 oz.) reduced-calorie sour 

  10. 1/2 ts Dill weed -cream

Instructions Jump to Ingredients ↑

  1. Completely dissolve gelatin in boiling water. Stir in yogurt, sour cream, cocktail sauce and lemon juice until well blended. Chill until thickened, 20 to 25 minutes. Stir in imitation crabmeat, celery, onion and dill weed until well blended. Pour into 5-cup mold which has been lightly sprayed with non-stick cooking spray. Chill until set, about 3 hours. Unmold. Serve with vegetable sticks or lowfat crackers. Makes 4 2/3 cups or 14 servings. Nutritional information per serving: calories - 70, protein - 4 gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium - 280 mg. Diabetic Exchanges: Whole Milk - 1/2. FROM: There’s Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc. NOTE: You could further lower the fat count by using the nonfat versions of the sour cream and yogurt called for in recipe. (Trish) —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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