Ingredients Jump to Instructions ↓

  1. 100g/4oz Buckwheat Flour or Rice Flour or Gluten Free White Bread Flour or Gluten Free Brown Bread Flour

  2. Pinch of salt

  3. 12tbsp Water

  4. 2tbsp Oil

Instructions Jump to Ingredients ↑

  1. Mix together the flour, salt, water and 1 spoon of oil.

  2. Leave to stand for 15/20 minutes.

  3. Heat a little oil in a heavy frying pan until starts to smoke.

  4. Stir the batter then put 2/3 spoonfulls onto the hot pan. (Smooth the batter out to form a circle if necessary).

  5. Cook on medium until air bubbles appear then turn to dough & cook other side.

  6. Stack cooked flat bread wraps on a plate, covering with film or foil to stop them from drying out.


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