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Ingredients Jump to Instructions ↓

  1. Chili Bean Burgers

  2. 6 servings 1 cup chopped onions

  3. 4 cloves minced garlic

  4. 2 teaspoons olive oil

  5. 1/2 cup peeled and grated carrot

  6. 1 1/2 teaspoons chili powder

  7. 1 teaspoon ground cumin

  8. 2 15 oz. can pinto beans, drained

  9. 2 tablespoons Dijon mustard

  10. 2 tablespoons soy sauce

  11. 2 tablespoons catsup

  12. 1 1/2 cups rolled oats

  13. salt and pepper, to taste

  14. Saute the onion and garlic in the oil for about 5 minutes until

  15. onions begin to soften. Add carrots, chili powder and cumin and cook on low heat for 5 minutes. Set aside.

  16. Mash the beans in a large bowl with a potato masher. Add the mustard,

  17. soy sauce, catsup and the sauteed vegetables. Mix in the oats, salt

  18. and pepper to taste.

  19. Moisten your hands and form the burger mixture into six patties.

  20. Lightly spray a nonstick skillet and cook the burgers on medium-low

  21. 5 to 8 minutes on each side.

  22. Serve on Whole Wheat Honey burger buns with the standard fixings

  23. or on a plate with your favorite veggies. I like to add lettuce,

  24. tomato slice, red onion slice and non-fat Thousand Island sauce.

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