• 9servings
  • 95minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B12, H, C
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 5 cups fresh pitted tart cherries, peeled and sliced peaches, sliced nectarines, blueberries and/or red raspberries

  2. 1/4 cup sugar

  3. 2 tablespoons cornstarch

  4. 1 teaspoon vanilla or 1/4 teaspoon almond extract

  5. Dumplings

  6. 1 1/2 cups Kellogg's Frosted Mini-Wheats Strawberry Delight cereal (crushed to 3/4 cup)

  7. 1 cup all-purpose flour

  8. 1/4 cup sugar, divided

  9. 1 teaspoon baking powder

  10. 1/4 teaspoon baking soda

  11. 1/4 teaspoon salt

  12. 1/3 cup butter or margarine

  13. 1 cup fat-free sour cream

  14. Reduced-fat vanilla yogurt or vanilla ice cream

Instructions Jump to Ingredients ↑

  1. In 9 x 9 x 2-inch baking dish toss together fruit, 1/4 cup sugar, cornstarch and vanilla. Set aside.

  2. In medium bowl stir together KELLOGG'S MINI-WHEATS STRAWBERRY DELIGHT cereal, flour, 3 tablespoons of the sugar, baking powder, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. Stir in sour cream until soft dough forms.

  3. Drop dough into 9 mounds on top of fruit mixture. Sprinkle with remaining 1 tablespoon sugar. Bake at 350F about 1 hour or until fruit mixture is bubbly and dumplings are golden brown. Let stand for 10 minutes. Serve warm with yogurt or ice cream, if desired.


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