• 6servings
  • 35minutes
  • 568calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounces ( 1/2 of a 1-pound package) extra lean ground beef or ground turkey

  2. 1 cup onions , chopped

  3. 1 clove garlic , minced

  4. 1 teaspoon chili powder

  5. 1/2 teaspoon ground cumin

  6. 1 (15-oz) can black beans , rinsed and drained

  7. 1 (4-oz) can Fire Roasted Diced Green Chiles, see shopping tip

  8. 1 cup fat free sour cream

  9. 1/2 cup fresh corn kernels, cut from

  10. 1 cob

  11. 1/4 cup fat free cottage cheese

  12. 1/4 teaspoon garlic powder

  13. 8 (6-inch) Mission yellow corn tortillas, extra thin, see shopping tip

  14. 1(10-oz) can enchilada sauce , see shopping tip

  15. Topping

  16. 3/4 cup tomatoes , chopped

  17. 1/3 cup scallions, sliced

  18. 1/2 cup shredded reduced-fat cheddar cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray. Glass or metal pan is fine.

  2. In a large nonstick pan, cook the beef, onions, garlic, chili powder and cumin over medium-high heat until onions are tender and beef is no longer pink. Stir often, breaking up the beef. Add black beans, undrained chile peppers and mix well. Remove from heat and set aside.

  3. In a small bowl, stir together sour cream, corn, cottage cheese and garlic powder.

  4. Place 4 tortillas, overlapping on the bottom of pan. Top with half the meat mixture, half the sour cream mixture and half the enchilada sauce. Reserve topping ingredients until baked. Repeat layers 5. Cover casserole with foil. Bake for 30-35 minutes until heated through. Remove from oven, sprinkle with tomatoes, scallions and cheese. Bake uncovered for about10 minutes until cheese is melted.

  5. Remove from oven and let sit for about 10 minutes to set. Cut into 6 servings. Remove servings with a spatula Note: It holds together even better if baked and refrigerated overnight. Just before serving, heat in a 350 degree oven or microwave until hot. Cut into 6 slices.


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