Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 4 Sea bass filets - (6 oz ea)

  2. Salt - to taste

  3. Freshly-ground black pepper - to taste

  4. 1 Mango - peeled, chopped

  5. 1/2 cup 31g / 1.1oz Chopped red onion

  6. 1/4 cup 4g / 0.1oz Chopped cilantro leaves

  7. 1/2 teaspoon 2 1/2ml Ground cumin

  8. 2 oz 56g Mexican pumpkin seeds

  9. 2 tablespoons 30ml Lime juice

  10. Oil - for grilling

Instructions Jump to Ingredients ↑

  1. Prepare a medium-hot grill. Season the filets with salt and pepper and set aside.

  2. Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime juice in a bowl. Taste and add salt as desired. Set aside.

  3. Grill the fish on an oiled grill rack until it just starts to flake, about 4 to 5 minutes a side. Serve the fish topped with the salsa.

  4. This recipe yields 4 servings.

  5. Each serving: 274 calories ; 197 mg sodium; 71 mg cholesterol; 10 grams fat; 2 grams saturated fat; 10 grams carbohydrates; 36 grams protein; 1.58 grams fiber.

Comments

882,796
Send feedback