Simple fish vindaloo

Cook fish in a heated, oiled, large non-stick frying pan over medium-high heat until browned on both sides. Remove from pan.

Add onion to pan and cook over medium heat, stirring until softened. Add curry paste; cook, stirring, until fragrant. Add tomato and 1 cup (250ml) water; bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes.

Return fish to pan; simmer uncovered, for about 5 minutes or until fish is just cooked through.

Serve with steamed rice, steamed green vegetables and natural yogurt, if desired.